Shannon is a PR professional by day, but fitness and wellness are her 24-7 passions! A foster parent for two years, she is raising two young boys she prays will be her forever sons: Caden and Colten. She loves that she gets to share her faith through fitness classes at Redefine Fitness.
From the day she taught her first cycle class, she realized group fitness was a vehicle to help people feel healthier and more confident about themselves - and that if she could help them find fun in fitness, it could change the trajectory of their health forever. That is so powerful, and it’s a mission and responsibility she’s always taken very seriously.
You will work hard in Shannon’s classes, but her only rule is that everyone laughs at least three times each class!
Hobbies and Interests: “When I’m not teaching at Redefine Fitness, you can find me putting in miles on the pavement or doing a bootcamp indoors or outdoors somewhere! I am a rescue mom to three small pups in addition to fostering children and other pups. I also am passionate about nutrition and overall wellness from the inside out and educate people about that through my Arbonne business (which also allows me so many chances to travel, another favorite hobby!).
Fact People May Not Know About You: “My previous jobs included being a newspaper crime reporter and press secretary and speechwriter for the Governor!”
Favorite Verse: Luke 12:48b
Certifications: CPR/AED/First Aid, ACE Group Exercise, AFAA Group Exercise, Spinning®, SPINPower®, Schwinn®, TRX®, Tabata Bootcamp, Indo-Row®, Shockwave®, Barre Above®, P90X®, One Day to Wellness®