Fit For Life

Sit 'n' Fit

In this class there is the option to sit or stand for the cardio workout portion. It also incorporates the use of resistance bands, weights, and exercise balls for a full body workout. Not only is this class perfect for seniors, but those with medical conditions needing a modified workout.

*10 class punch card senior class special sold by instructor-$30.00

Movin' and Groovin'

This class' goal is to keep you moving strong! It incorporates low impact cardio, hand weights, and floor exercises to strengthen the abs and legs.

*10 class punch card senior class special sold by instructor-$30.00