Classes

Stretch & Core

We often neglect the important flexibility component of fitness. This class will help you get in the deep, long stretches that your body needs to aid in muscle recovery, avoid injury and increase flexibility and range of motion. Core-based strength exercises will also be included in the class format. Progression is slow and steady while holding static stretches. Exercises are geared towards all levels!

Sit 'n' Fit

In this class there is the option to sit or stand for the cardio workout portion. It also incorporates the use of resistance bands, weights, and exercise balls for a full body workout. Not only is this class perfect for seniors, but those with medical conditions needing a modified workout.

*10 class punch card senior class special sold by instructor-$30.00

Movin' and Groovin'

This class' goal is to keep you moving strong! It incorporates low impact cardio, hand weights, and floor exercises to strengthen the abs and legs.

*10 class punch card senior class special sold by instructor-$30.00

Spinning

... is the original indoor cycling program that is both fun and effective. There are no complicated choreography moves to learn and no helmet required! All fitness levels are welcome. You set the resistance and pace right for you for the class. Positive and invigorating music coupled with encouragement and motivation will help you burn calories and reach your fitness goals. This is a great program to use as a cardiorespiratory training program by itself or to compliment your cross training fitness regime.

Power Strength®

Powered by Body & Soul® Fitness.

Blast your body from head to toe while strengthening your core and improving your balance. Using free weights and your body for resistance, this total body workout is the real deal with no time wasted and no muscle left untouched. This class uses creative exercises designed to cross train for the maximum results in the shortest amount of time possible. Develop a body that's strong, defined, and knows how to move with power and grace. Whether you are new to strength training or a seasoned athlete, the different levels and options offered will assure that you get an excellent workout.

Pilates

Pilates is an hour long class that focuses on flexibility exercises using controlled movements to develop a strong core, and improve coordination and balance.