Redefine Training Groups

Information on Redefine Fitness Training Groups

Ready, Set, get 5K Fit!

  • Posted on: 4 August 2022
  • By: admin
Tying shoes

Join us Saturdays Sept. 10 - Oct. 29 at 8:30 a.m. @ TRBC Courtyard in front of the Adult Wing

Calling all WALKERS and RUNNERS! Fall is the perfect time to get 5k FIT! This 8-week training program is perfect for those wanting to establish a strong fitness walking regime, new runners and those needing to get back into being "5k ready".

You can choose to WALK the entire time or use WALK / JOG / RUN INTERVALS that will progress each week with the goal of running a 5k at the end of the 8 weeks.

ALL levels welcome! Cost is FREE!

Questions? Contact Us.

*This training group is highly recommended as a starting point for any new runners that would like to train towards running on our relay teams for the Tallahassee Marathon on February 5th, 2023!