Calling all runners and walkers!
Whether you are new to running, or just need a reset to get 5K Fit, it's time to lace up your running shoes and encourage one another as we prepare to complete a 5K race. This 5K training will consist of walk/run intervals and will progress each week towards the goal of running a 5K at the end of 8 weeks.
WHO: Anyone, any level
WHERE: Meet at Thomasville Road Baptist Church Courtyard in front of the Adult Wing
WHEN: Saturdays at 8:30 a.m. beginning September 11th
Enroll to reserve your spot.
Questions? Contact Us
Need Workout Flexibility?
Workout Anytime, Anywhere from Any Device with amazing Body & Soul® Fitness instructors.
Cardio, Strength, Dance, Pilates, H.I.T.T workouts and Senior workouts all at your fingertips!
7 day Free trial then $14.99 a month. Cancel anytime!
As part of your subscription you can attend our Power Strength W, F classes at 7:15 am virtually! Contact us once you subscribe so that we can give you access to the Facebook group where we go live!
App available for your devices.
Visit Body & Soul FitTV for more information and to sign up.