www.redefinefitness.org

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Romans 12:1

Welcome to Redefine Fitness!

We offer group exercise classes to the community of Tallahassee through our Health and Wellness Ministry at Thomasville Road Baptist Church. We believe that fitness is so much more than just taking care of the physical body we are given. Fitness also includes nourishing and strengthening our spiritual soul as well. Our passion is to encourage people through group exercise to become physically and spiritually strong so that they are fit to live life fully and make a radical impact for Christ in the world around us.

You can download a copy of our Current Schedule.

Registering for Classes

Due to limited capacity, online reservations are now required for all classes.
Class reservations will open by noon each Friday for the upcoming week.
Please utilize the wait list feature if the class happens to be full. If we get a cancellation, we will notify you that a spot has opened up!
If you are sick or not feeling well, thank you for cancelling your class online to avoid a deduction from your class pass plan. This will also allow us to offer your spot to someone on the wait list.

Safety: We Are Ready For You!

All rooms and equipment have undergone a deep cleaning and disinfecting.
Spin bikes have been moved out and spaced apart and the group exercise room floor has been marked to maintain proper social distancing guidelines.
All Instructors have undergone a safety and cleaning training to implement before, during and after classes.
Hand sanitizer stations are set up throughout our facilities and disinfecting wipes will be provided before and after class for all equipment used.

Before You Visit

Reserve your class online.
Before your first return visit, complete the COVID-19 Disclaimer/Waiver online (an email request will be sent to you with the link after you register for your first class).
Bring a filled water bottle (water fountains are temporary turned off for safety).
Bring your own workout towel (guest towel service has been discontinued for now).
If you have a personal mat, you are encouraged to bring it to class (non Spinning classes).
If you are feeling unwell and/or experiencing a fever, cough, or shortness of breath, stay home and rest. Thank you for cancelling your class online.

During Your Visit

In compliance with the Leon County mandate, masks are required to be worn while inside our buildings unless you are actively exercising.
Mats and exercise equipment will be set up for you before you arrive to minimize movement in the equipment closet.
Thank you for not moving any equipment. Bikes have been spaced out and mats set up to maintain social distancing guidelines.
Please minimize personal items brought into the facilities.
Wash/sanitize your hands before and after class.
Wipe down all touch points on equipment before and after class with disinfectant wipes provided.
Thank you for following social distancing guidelines (six feet apart) before, during and after class.

The staff at Redefine Fitness want to help you become both physically and spiritually fit. Please feel free to email us or call Dawn at the Thomasville Road Baptist Church office (850-386-4288) to get in contact with any of our staff members.

Dawn Gamache

Health & Wellness Director; Instructor: Spinning; Power Strength

Steve Vaughan

Pastor of Adult Ministries; Instructor: Spinning

Christine Napier

Instructor: Pilates

Kim Kumar

Instructor: Power Strength

Judy Upchurch

Instructor: Sit'n'Fit; Movin' and Groovin'

Kathy Fox

Instructor: Spinning

Michelle Brodeur

Instructor: Spinning

Sandy Herring

Instructor: Spinning

Shannon Colavecchio

Instructor: Spinning

Sharon Fish

Instructor: Spinning; Stretch & Core

Virtual Training Group

Posted on: 13 August 2020
By: admin

Looking for Motivation, Encouragement and Accountability?

Join our virtual training group for walkers and runners this Fall! Choose from 5k, 10k or half-marathon training plans geared towards a virtual race honoring our Veterans on November 11. There is also a Facebook Group set up for us to share encouragement, pictures and devotions throughout the journey! We are always stronger together!

Download:

5k FALL Training Plan
10k FALL Training Plan
Half-Marathon FALL Training Plan

Tags:

Redefine Training Groups

Body & Soul® FitTV

Posted on: 13 August 2020
By: admin

Need Workout Flexibility?

Workout Anytime, Anywhere from Any Device with amazing Body & Soul® Fitness instructors.
Cardio, Strength, Dance, Pilates, H.I.T.T workouts and Senior workouts all at your fingertips!
7 day Free trial then $14.99 a month. Cancel anytime!
As part of your subscription you can attend our Power Strength W, F classes at 7:15 am virtually! Contact us once you subscribe so that we can give you access to the Facebook group where we go live!
App available for your devices.
Visit Body & Soul FitTV for more information and to sign up.

Smart Training. POWERful Results!

Posted on: 13 August 2020
By: admin

Our next 8 week SPINPower course starts up in just a few weeks! In this course, you will find out your Personal Spinning Threshold number and Power Zones to apply to your training in all of your rides!
$25 for 8 week course
3 offerings to meet your schedule: Tuesday evenings at 5:45 pm, Fridays at 5:45 am or 9:30 am.
Courses begin the week of September 14th
Registration opens on Friday, August 28th.