www.redefinefitness.org

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Romans 12:1

Welcome to Redefine Fitness!

We offer group exercise classes to the community of Tallahassee through our Health and Wellness Ministry at Thomasville Road Baptist Church. We believe that fitness is so much more than just taking care of the physical body we are given. Fitness also includes nourishing and strengthening our spiritual soul as well. Our passion is to encourage people through group exercise to become physically and spiritually strong so that they are fit to live life fully and make a radical impact for Christ in the world around us.

You can download a copy of our Current Schedule.

Registering for Classes

Due to limited capacity, online reservations are now required for all classes.
Please utilize the wait list feature if the class happens to be full. If we get a cancellation, we will notify you that a spot has opened up!
If you are sick or not feeling well, thank you for cancelling your class online to avoid a deduction from your class pass plan. This will also allow us to offer your spot to someone on the wait list.

Before You Visit

Reserve your class online.
Bring a water bottle.
Bring your own workout towel.
If you have a personal mat, you are encouraged to bring it to class (non Spinning classes).
If you are feeling unwell and/or experiencing a fever, cough, or shortness of breath, stay home and rest. Thank you for cancelling your class online.

During Your Visit

Mats and exercise equipment will be set up for you before you arrive to minimize movement in the equipment closet.
Please minimize personal items brought into the facilities.
Wash/sanitize your hands before and after class.
Wipe down all touch points on equipment before and after class with disinfectant wipes provided.

The staff at Redefine Fitness want to help you become both physically and spiritually fit. Please feel free to email us or call Dawn at the Thomasville Road Baptist Church office (850-386-4288) to get in contact with any of our staff members.

Dawn Gamache

Health & Wellness Director; Instructor: Spinning; Power Strength; FIT360

Judy Upchurch

Instructor: Fit 4 Life; Movin' and Groovin'

Christine Napier

Instructor: Pilates

Kim Kumar

Instructor: Power Strength

Courtney Vinson

Instructor: Power Strength, FIT360

Kathy Fox

Instructor: Spinning

Michelle Brodeur

Instructor: Spinning

Sandy Herring

Instructor: Spinning

Sharon Fish

Instructor: Spinning; Stretch & Core

Starting May 2nd at 5:30 am on Monday Mornings with Sharon!

Posted on: 24 April 2022
By: admin

Get your cardio AND your strength on all in the same workout in just under one hour! Maximize time and results with 30 minutes of heart pumping fun on the bike followed by 25 minutes of strength and stretching off the bike!

PURE JOY is Coming in May to all Body & Soul® Fitness Classes!

Posted on: 24 April 2022
By: admin

In a world that is filled with uncertainty and troubling times, we can find encouragement and hope as we look at what it means to experience pure joy in our hearts. New choreography and fresh music with powerful lyrics will motivate you in your goals to strengthen your body and soul in all of our Power Strength™ and FIT360™ classes!

Read more about Power Strength and FIT360.