NEW Class Fit 360 coming in February to Redefine Fitness!

  • Posted on: 21 December 2021
  • By: admin
FIT 360

Get ready for a high energy fitness interval training class powered by Body & Soul® Fitness! Be inspired to move forward in developing your cardiovascular fitness, muscular strength and endurance. You work, you sweat and, best of all, you have fun! “Be all that you can be” in Body & Soul FIT360! With ever changing workouts and progressions to challenge anybody, FIT360 helps you develop functional fitness for life in just 45 minutes a week.

See you on Tuesday mornings at 5:45 am starting February 1st!

New 6 week Challenges Start January 20th!

  • Posted on: 21 December 2021
  • By: admin
SPIN Power

Whether you have been Spinning for years or have just started taking classes, you will benefit from taking this 6 week course!

SPINPower® is the indoor cycling program that utilizes power-based training that helps you train smart and and get maximum results. In this course you will discover your Personal Spinning Threshold number that will determine your training zones based on WATTS that you apply in each specially designed SPINPower® ride. You will gain confidence as you work at the appropriate intensity level for YOU to increase stamina, improve technique and train effectively to see your best results and progress!

2 course options to choose from:

  • THURSDAYS AT 5:30 PM (6 weeks- $22.50 for the course)
  • FRDAYS AT 5:45 AM (6 weeks- $22.50 for the course)

Classes start Thursday, January 20th or Friday, January 21st! Sign up online before the spots are gone!

NEW 5k Training group for the M.A.D. Dash 5k starts Sunday, Jan. 9th!

  • Posted on: 21 December 2021
  • By: admin
Four sneakers in the middle.

The M.A.D ( Make A Difference) Dash 5k Race is back at Thomasville Road Baptist Church on February 26th, 2022! Join us for a 7 week training group to prepare for the race. Walkers and Runners are welcome!

WHERE: Meet at Thomasville Road Baptist Church Courtyard in front of the Adult Wing
WHEN: Sundays at 4:00 pm. beginning January 9th
COST: FREE!

Enroll to reserve your spot.