Virtual Training Group

  • Posted on: 13 August 2020
  • By: admin
Blue Shoes

Looking for Motivation, Encouragement and Accountability?

Join our virtual training group for walkers and runners this Fall! Choose from 5k, 10k or half-marathon training plans geared towards a virtual race honoring our Veterans on November 11. There is also a Facebook Group set up for us to share encouragement, pictures and devotions throughout the journey! We are always stronger together!

Download:

5k FALL Training Plan
10k FALL Training Plan
Half-Marathon FALL Training Plan

Body & Soul® FitTV

  • Posted on: 13 August 2020
  • By: admin
Body & Soul® FitTV

Need Workout Flexibility?

Workout Anytime, Anywhere from Any Device with amazing Body & Soul® Fitness instructors.
Cardio, Strength, Dance, Pilates, H.I.T.T workouts and Senior workouts all at your fingertips!
7 day Free trial then $14.99 a month. Cancel anytime!
As part of your subscription you can attend our Power Strength W, F classes at 7:15 am virtually! Contact us once you subscribe so that we can give you access to the Facebook group where we go live!
App available for your devices.
Visit Body & Soul FitTV for more information and to sign up.

Smart Training. POWERful Results!

  • Posted on: 13 August 2020
  • By: admin
FIND WATT YOU'RE MADE OF!

Our next 8 week SPINPower course starts up in just a few weeks! In this course, you will find out your Personal Spinning Threshold number and Power Zones to apply to your training in all of your rides! 
$25 for 8 week course
3 offerings to meet your schedule: Tuesday evenings at 5:45 pm, Fridays at 5:45 am or 9:30 am.
Courses begin the week of September 14th
Registration opens on Friday, August 28th.