www.redefinefitness.org

Therefore, I urge you, brothers and sisters, in view of God’s mercy, to offer your bodies as a living sacrifice, holy and pleasing to God—this is your true and proper worship.
Romans 12:1

Welcome to Redefine Fitness!

We offer group exercise classes to the community of Tallahassee through our Health and Wellness Ministry at Thomasville Road Baptist Church. We believe that fitness is so much more than just taking care of the physical body we are given. Fitness also includes nourishing and strengthening our spiritual soul as well. Our passion is to encourage people through group exercise to become physically and spiritually strong so that they are fit to live life fully and make a radical impact for Christ in the world around us.

You can download a copy of our Current Schedule.

Registering for Classes

Due to limited capacity, online reservations are now required for all classes.
Please utilize the wait list feature if the class happens to be full. If we get a cancellation, we will notify you that a spot has opened up!
If you are sick or not feeling well, thank you for cancelling your class online to avoid a deduction from your class pass plan. This will also allow us to offer your spot to someone on the wait list.

Before You Visit

Reserve your class online.
Bring a water bottle.
Bring your own workout towel.
If you have a personal mat, you are encouraged to bring it to class (non Spinning classes).
If you are feeling unwell and/or experiencing a fever, cough, or shortness of breath, stay home and rest. Thank you for cancelling your class online.

During Your Visit

Mats and exercise equipment will be set up for you before you arrive to minimize movement in the equipment closet.
Please minimize personal items brought into the facilities.
Wash/sanitize your hands before and after class.
Wipe down all touch points on equipment before and after class with disinfectant wipes provided.

The staff at Redefine Fitness want to help you become both physically and spiritually fit. Please feel free to email us or call Dawn at the Thomasville Road Baptist Church office (850-386-4288) to get in contact with any of our staff members.

Dawn Gamache

Health & Wellness Director; Instructor: Spinning; Power Strength; FIT360

Judy Upchurch

Instructor: Fit 4 Life; Movin' and Groovin'

Christine Napier

Instructor: Pilates

Kim Kumar

Instructor: Power Strength

Courtney Vinson

Instructor: Power Strength, FIT360

Kathy Fox

Instructor: Spinning

Michelle Brodeur

Instructor: Spinning

Sandy Herring

Instructor: Spinning

Sharon Fish

Instructor: Spinning; Stretch & Core

Ready, Set, get 5K Fit!

Posted on: 4 August 2022
By: admin

Join us Saturdays Sept. 10 - Oct. 29 at 8:30 a.m. @ TRBC Courtyard in front of the Adult Wing

Calling all WALKERS and RUNNERS! Fall is the perfect time to get 5k FIT! This 8-week training program is perfect for those wanting to establish a strong fitness walking regime, new runners and those needing to get back into being "5k ready".

You can choose to WALK the entire time or use WALK / JOG / RUN INTERVALS that will progress each week with the goal of running a 5k at the end of the 8 weeks.

ALL levels welcome! Cost is FREE!

Questions? Contact Us.

*This training group is highly recommended as a starting point for any new runners that would like to train towards running on our relay teams for the Tallahassee Marathon on February 5th, 2023!

Tags:

Redefine Training Groups