Judy Upchurch

Instructor: Sit'n'Fit; Movin' and Groovin'
Judy Upchurch

Judy has taught group fitness classes in the community of Tallahassee for over 30 years, inside and outside of the pool! She joined the Redefine Fitness instructor team in October 2017 and currently teaches our Movin’ and Groovin’ and Sit ‘n’ Fit senior classes. In each class, she incorporates engaging exercises that increase aerobic capacity, functional strength, flexibility, range of motion and mental sharpness.

She is passionate about teaching because she gets to witness the bonding, unity and friendships that are formed within the classes. It’s a family away from home! She loves the fact that she never sees participants leave without a smile on their face!

Fun Facts: 

Hobbies and Interests: “I love outdoor sports such as biking, hiking and swimming. I also enjoy taking photos of nature and family!”

Fact People May Not Know About You: “I played violin and piano in my younger days but can’t read a note to play today!”

Favorite Bible Verses: Isaiah 40:31 and Zephaniah 3:17

Certification: CPR/AED/First Aid, AFAA Group Exercise