Sit 'n' Fit
In this class there is the option to sit or stand for the cardio workout portion. It also incorporates the use of resistance bands, weights, and exercise balls for a full body workout. Not only is this class perfect for seniors, but those with medical conditions needing a modified workout.
*10 class punch card senior class special sold by instructor-$35.00
Pilates, Movin' and Groovin', Sit 'n' Fit, Stretch & Core, and Power Strength® Classes
First class free for new members signing onto the reservation system.
5 class pass- $23
10 class pass- $40
20 class pass- $75