Powered by Body & Soul® Fitness.

Blast your body from head to toe while strengthening your core and improving your balance. Using free weights and your body for resistance, this total body workout is the real deal with no time wasted and no muscle left untouched. This class uses creative exercises designed to cross train for the maximum results in the shortest amount of time possible. Develop a body that's strong, defined, and knows how to move with power and grace. Whether you are new to strength training or a seasoned athlete, the different levels and options offered will assure that you get an excellent workout.