Starting May 2nd at 5:30 am on Monday Mornings with Sharon!

  • Posted on: 24 April 2022
  • By: admin
Spin and Sculpt

Get your cardio AND your strength on all in the same workout in just under one hour! Maximize time and results with 30 minutes of heart pumping fun on the bike followed by 25 minutes of strength and stretching off the bike!